TRAUMA THERAPY IN ST. LOUIS & ACROSS MISSOURI
When the past still feels present
You may know that what you went through is in the past—but it doesn’t always feel that way.
Certain situations, conversations, or even small moments can bring up strong emotional or physical reactions that feel hard to explain. You might notice yourself feeling overwhelmed, shut down, on edge, or disconnected—sometimes without fully understanding why.
Trauma can affect the way you think, feel, and relate to others, often in ways that feel automatic or out of your control.
You might be noticing…
Trauma therapy isn’t about forcing you to relive the past—it’s about helping your mind and body process what hasn’t fully been resolved.
Together, we’ll work at a pace that feels safe and manageable, gently exploring what’s been coming up and beginning to understand how your experiences are showing up in your life now.
Over time, this work can help you:
feel more grounded and in control
respond rather than react
reconnect with yourself and others
move forward without feeling held back by the past
Feeling easily triggered or overwhelmed
Difficulty trusting others or feeling safe
Emotional numbness or disconnection
Replaying past experiences or intrusive thoughts
Avoiding certain situations, people, or emotions
Feeling stuck in patterns that are hard to change
How therapy can help
My approach to trauma therapy
I take an integrative, relational approach to trauma work, tailoring therapy to your specific needs and experiences.
I often use approaches such as Accelerated Resolution Therapy (ART), Schema Therapy, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Acceptance and commitment therapy (ACT), and strengths-based interventions to support both symptom relief and deeper healing.
At the Core of my work is creating a space where you feel safe, supported, and not overwhelmed—so we can do meaningful work without pushing too fast.
Begin Trauma Therapy in St. Louis or Online Across Missouri
There are some experiences that stay with you in ways that are hard to explain. Even when time has passed, the impact can still show up in how you feel, think, and move through your life.
Trauma can affect your sense of safety, your relationships, and the way you respond to the world around you—often in ways that feel automatic or out of your control.
You don’t have to work through it on your own. I offer a supportive, grounded approach to help you begin to make sense of what you’ve been through, at a pace that feels manageable and safe.
Whether we’re meeting in person in St. Louis or Bland, MO, or online across Missouri, we’ll work together in a way that feels steady and not overwhelming.
To get started:
• Schedule an appointment
• Complete intake forms
• Begin your work in therapy
Other Services Offered at Core Counseling
At Core Counseling, I offer a variety of mental health services in support of your mental health. These include teen therapy, anxiety therapy, family therapy, depression therapy, online therapy, and relationship therapy. I’m also experienced in treating grief, addiction, anger management, and ADHD. I’m also happy to offer support with mood disorders, emotional issues, life transitions, low self-esteem, stress management, problem-solving, conflict resolution, and communication issues. Feel free to learn more about my practice by visiting my FAQ page, about page, blog, and other resources.