ANXIETY THERAPY IN ST. LOUIS & ACROSS MISSOURI
When anxiety starts to take over
Anxiety can feel constant—like your mind won’t slow down no matter how hard you try.
You might find yourself overthinking everything, replaying conversations, or feeling stuck in a cycle of worry that’s hard to shut off. Even when things seem “fine,” your body may still feel on edge—tense, restless, or exhausted.
Over time, anxiety can start to affect your sleep, your relationships, and your ability to feel present in your own life.
You might be noticing…
Constant worry or overthinking
Difficulty relaxing or “turning your mind off”
Feeling on edge, irritable, or overwhelmed
Trouble sleeping or feeling rested
Physical symptoms like tension, headaches, or fatigue
How anxiety therapy can help
Therapy isn’t about getting rid of anxiety completely—it’s about understanding it and changing the way you relate to it.
Together, we’ll slow things down and begin to make sense of what’s happening beneath the surface. Anxiety often isn’t just about what’s happening right now—it’s connected to patterns, experiences, and beliefs that have developed over time.
As we work together, you’ll begin to:
understand your triggers and patterns
feel more in control of your thoughts and responses
develop tools that actually work in real life
experience more calm, clarity, and confidence
I take an integrative, relational approach to therapy, meaning I tailor the work to you rather than using a one-size-fits-all method.
I often draw from approaches such as Accelerated Resolution Therapy (ART), Schema Therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution Focused Brief Therapy (SFBT) to help address both current symptoms and deeper patterns.
At the Core of my work is creating a space where you feel supported, understood, and able to explore what’s really going on—at a pace that feels manageable.
You don’t have to stay stuck in this
Anxiety can feel overwhelming, but it doesn’t have to control your life.
Therapy can be a place to slow down, understand what’s happening, and begin moving forward in a way that feels meaningful and sustainable.
My approach to anxiety treatment
Begin Anxiety Therapy in St. Louis or Online Across Missouri
Anxiety is something many people experience—but when it starts to feel constant or overwhelming, it can begin to take over your day-to-day life.
You don’t have to manage it on your own. I offer a supportive, grounded approach to help you better understand what’s happening and begin making meaningful changes at a pace that feels manageable.
Whether we’re meeting in person in St. Louis, or Bland, MO, or online across Missouri, we’ll work together to help you move forward in a way that feels right for you.
To get started:
• Schedule an appointment
• Complete intake forms
• Begin your work in therapy
Other Services Offered at Core Counseling
At Core Counseling, I offer a variety of mental health services in support of your mental health. These include teen therapy, family therapy, depression therapy, online therapy, trauma therapy, and relationship therapy. I am also experienced in treating grief, addiction, anger management, and ADHD. I’m also happy to offer support with mood disorders, emotional issues, life transitions, low self-esteem, stress management, problem-solving, conflict resolution, and communication issues. Feel free to learn more about my practice by visiting our FAQ page, about page, blog, and other resources.